Inside Ella Bleu Travolta’s Diet: Why She Chooses to Be Vegan
Ella Bleu Travolta, the daughter of legendary actor John Travolta and the late Kelly Preston, has captured attention not only for her work in Hollywood but also for her commitment to wellness and a vegan lifestyle.
Over the years, she has emerged as a young star in her own right, building a career that blends acting, modeling, music, and advocacy for plant-based living.
Ella Bleu Travolta was born on April 3, 2000, in California, into a family deeply rooted in Hollywood.
Her mother, Kelly Preston, recalled the moment of Ella’s birth as a deeply emotional experience.
“John put his hands under her arms while she was still halfway out, and I put my hand on his, and we pulled her out together and laid her on my chest,” Preston shared with Redbook magazine shortly after her daughter’s arrival.
Ella is the second child of John and Kelly, following the birth of her older brother Jett in April 1992.
Tragically, Jett passed away at the age of 16 after a seizure-related accident while on vacation.
Two years later, the family welcomed their youngest child, Benjamin, born on November 23, 2011. Ella has often spoken about her joy at becoming a big sister.
According to Kelly Preston, Ella was “elated” at Benjamin’s arrival, expressing excitement and love from the very first moment she met him.
Today, Ella remains extremely close to her younger brother and regularly celebrates him on social media.
From a young age, Ella Bleu displayed a love for performing. In the family home in Maine, a small stage with a red curtain allowed her and her friends to put on plays and performances, ranging from comic sketches to holiday shows.
“Since I was very little, I’ve loved performing, singing, dancing, and putting on shows at home for my family and friends,” she told People magazine.
Ella made her acting debut at the age of 9 in the film Old Dogs, starring alongside her parents and the late Robin Williams.
Reflecting on the experience, she noted that acting with her parents made her first on-screen role easier and more enjoyable.
A decade later, she reunited with her father in the drama The Poison Rose, showcasing her growth as an actress and her continued collaboration with her famous family.
By 2024, Ella had developed an impressive portfolio in acting, modeling, and music, proving that she is building a career independent of her parents’ fame.
Discovering Veganism
In 2022, Ella Bleu Travolta embraced a vegan lifestyle, making a conscious decision to transition to a plant-based diet.
Her motivation stemmed from a combination of ethical, environmental, and health reasons. Inspired initially by a close friend, Ella committed to trying a vegan diet for two weeks.
The results were so impactful that she decided to maintain the lifestyle permanently.
During her transition, Ella also immersed herself in educational documentaries about the environmental benefits of plant-based eating.
She learned that reducing animal product consumption can lower carbon emissions, conserve water, and contribute to a healthier planet overall.
“It has really been a game-changer in how I feel — overall I have more energy, and I feel great,” she shared with Greenmatters.com.
Ella has emphasized that her decision was personal and research-driven, not influenced by any external pressure.
She carefully explored the health benefits, noting improvements in her energy levels, mental clarity, and overall well-being.
However, she also highlighted that veganism is not only about personal health but also about making choices that support the environment and reduce harm to animals.
Ella Bleu’s Diet and Favorite Foods
Ella’s diet reflects her love for flavorful, nutritious meals. For breakfast, she often enjoys simple yet energizing dishes such as toast topped with crunchy peanut butter, a drizzle of agave, and a sprinkle of pumpkin spice.
This combination provides a balanced mix of protein, sweetness, and nutrients to start her day.
Although Ella is committed to plant-based eating, she emphasizes flexibility and balance.
She encourages friends and family to explore vegan options at their own pace, believing that personal choice is key.
“I never try to force or convince someone to go plant-based,” she said.
“But I do share the benefits I’ve experienced and encourage others to try it themselves — often, they enjoy the vegan versions just as much, if not more, than the original.”
Ella is also passionate about baking and has developed a reputation for her plant-based desserts.
In July 2023, she launched a food-focused Instagram account, ellableubakes, where she shares recipes, explores plant-based cafes and restaurants worldwide, and experiments with new culinary creations.
One of her standout achievements was recreating the famous coconut bundt cake popularized by Tom Cruise, earning praise from both her father and brother.
Her personal specialty is vegan banana bread, which she describes as “delicious” and pairs with her morning matcha made with dairy-free milk.
Dining Out and Culinary Adventures
When dining out, Ella enjoys visiting innovative plant-based restaurants like PLANTA, which offers cuisine inspired by flavors from around the globe.
She often documents her culinary experiences, sharing tips and recommendations for plant-based dishes that appeal to both vegans and non-vegans alike.
Through her food adventures, she demonstrates that plant-based eating can be diverse, satisfying, and delicious.
Overcoming Criticism and Personal Growth
Like many young actors growing up in the spotlight, Ella has faced her share of public scrutiny.
In her teenage years, tabloids and online commentators were often cruel, making comments about her appearance and body.
Some even speculated about her personal life or unfairly criticized her looks. Despite these challenges, Ella has shown resilience and a commitment to self-growth.
Her shift to a plant-based lifestyle coincided with a noticeable transformation in her health, confidence, and physical well-being.
Today, she radiates positivity and vitality, demonstrating that true beauty stems from inner health and self-care rather than external opinions.
Ella and John Travolta: A Strong Father-Daughter Bond
Throughout her life, Ella has shared a particularly close bond with her father, John Travolta.
Their relationship extends beyond family into mentorship, travel, and shared experiences. In 2024, the pair attended the Olympic Games in Paris, where they watched Novak Djokovic compete against rising tennis star Carlos Alcaraz.
They also celebrated the 30th anniversary of Pulp Fiction together at the TCM Classic Film Festival in Los Angeles.
This close relationship has provided Ella with support and guidance, particularly after the loss of her mother, Kelly Preston, in July 2020 following a two-year battle with breast cancer.
John and Ella’s bond is evident in their shared adventures, family moments, and mutual encouragement in their careers and personal pursuits.
Inspiring Others
Ella Bleu Travolta’s journey into veganism and her passion for wellness have positioned her as a role model for young people interested in plant-based living.
From sharing recipes and cooking tips to emphasizing the ethical and environmental impacts of her choices, she demonstrates that small lifestyle changes can have meaningful, far-reaching effects.
Whether through her acting career, culinary creations, or advocacy for a healthier lifestyle, Ella continues to inspire fans and peers alike.
Her story exemplifies the impact of thoughtful choices, resilience in the face of public scrutiny, and the power of using one’s platform to promote positive change.
As Ella continues to grow and thrive in Hollywood and beyond, her dedication to veganism and wellness serves as a reminder that living intentionally and compassionately can influence not only our health but also the world around us.
Her life, her choices, and her passion for plant-based living make her a prominent example of how young celebrities can lead with purpose, compassion, and creativity.
Ella Bleu Travolta, the daughter of legendary actor John Travolta and the late Kelly Preston, has captured attention not only for her work in Hollywood but also for her commitment to wellness and a vegan lifestyle.
Over the years, she has emerged as a young star in her own right, building a career that blends acting, modeling, music, and advocacy for plant-based living.
Ella Bleu Travolta was born on April 3, 2000, in California, into a family deeply rooted in Hollywood.
Her mother, Kelly Preston, recalled the moment of Ella’s birth as a deeply emotional experience.
“John put his hands under her arms while she was still halfway out, and I put my hand on his, and we pulled her out together and laid her on my chest,” Preston shared with Redbook magazine shortly after her daughter’s arrival.
Ella is the second child of John and Kelly, following the birth of her older brother Jett in April 1992.
Tragically, Jett passed away at the age of 16 after a seizure-related accident while on vacation.
Two years later, the family welcomed their youngest child, Benjamin, born on November 23, 2011. Ella has often spoken about her joy at becoming a big sister.
According to Kelly Preston, Ella was “elated” at Benjamin’s arrival, expressing excitement and love from the very first moment she met him.
Today, Ella remains extremely close to her younger brother and regularly celebrates him on social media.
From a young age, Ella Bleu displayed a love for performing. In the family home in Maine, a small stage with a red curtain allowed her and her friends to put on plays and performances, ranging from comic sketches to holiday shows.
“Since I was very little, I’ve loved performing, singing, dancing, and putting on shows at home for my family and friends,” she told People magazine.
Ella made her acting debut at the age of 9 in the film Old Dogs, starring alongside her parents and the late Robin Williams.
Reflecting on the experience, she noted that acting with her parents made her first on-screen role easier and more enjoyable.
A decade later, she reunited with her father in the drama The Poison Rose, showcasing her growth as an actress and her continued collaboration with her famous family.
By 2024, Ella had developed an impressive portfolio in acting, modeling, and music, proving that she is building a career independent of her parents’ fame.
Discovering Veganism
In 2022, Ella Bleu Travolta embraced a vegan lifestyle, making a conscious decision to transition to a plant-based diet.
Her motivation stemmed from a combination of ethical, environmental, and health reasons. Inspired initially by a close friend, Ella committed to trying a vegan diet for two weeks.
The results were so impactful that she decided to maintain the lifestyle permanently.
During her transition, Ella also immersed herself in educational documentaries about the environmental benefits of plant-based eating.
She learned that reducing animal product consumption can lower carbon emissions, conserve water, and contribute to a healthier planet overall.
“It has really been a game-changer in how I feel — overall I have more energy, and I feel great,” she shared with Greenmatters.com.
Ella has emphasized that her decision was personal and research-driven, not influenced by any external pressure.
She carefully explored the health benefits, noting improvements in her energy levels, mental clarity, and overall well-being.
However, she also highlighted that veganism is not only about personal health but also about making choices that support the environment and reduce harm to animals.
Ella Bleu’s Diet and Favorite Foods
Ella’s diet reflects her love for flavorful, nutritious meals. For breakfast, she often enjoys simple yet energizing dishes such as toast topped with crunchy peanut butter, a drizzle of agave, and a sprinkle of pumpkin spice.
This combination provides a balanced mix of protein, sweetness, and nutrients to start her day.
Although Ella is committed to plant-based eating, she emphasizes flexibility and balance.
She encourages friends and family to explore vegan options at their own pace, believing that personal choice is key.
“I never try to force or convince someone to go plant-based,” she said.
“But I do share the benefits I’ve experienced and encourage others to try it themselves — often, they enjoy the vegan versions just as much, if not more, than the original.”
Ella is also passionate about baking and has developed a reputation for her plant-based desserts.
In July 2023, she launched a food-focused Instagram account, ellableubakes, where she shares recipes, explores plant-based cafes and restaurants worldwide, and experiments with new culinary creations.
One of her standout achievements was recreating the famous coconut bundt cake popularized by Tom Cruise, earning praise from both her father and brother.
Her personal specialty is vegan banana bread, which she describes as “delicious” and pairs with her morning matcha made with dairy-free milk.
Dining Out and Culinary Adventures
When dining out, Ella enjoys visiting innovative plant-based restaurants like PLANTA, which offers cuisine inspired by flavors from around the globe.
She often documents her culinary experiences, sharing tips and recommendations for plant-based dishes that appeal to both vegans and non-vegans alike.
Through her food adventures, she demonstrates that plant-based eating can be diverse, satisfying, and delicious.
Overcoming Criticism and Personal Growth
Like many young actors growing up in the spotlight, Ella has faced her share of public scrutiny.
In her teenage years, tabloids and online commentators were often cruel, making comments about her appearance and body.
Some even speculated about her personal life or unfairly criticized her looks. Despite these challenges, Ella has shown resilience and a commitment to self-growth.
Her shift to a plant-based lifestyle coincided with a noticeable transformation in her health, confidence, and physical well-being.
Today, she radiates positivity and vitality, demonstrating that true beauty stems from inner health and self-care rather than external opinions.
Ella and John Travolta: A Strong Father-Daughter Bond
Throughout her life, Ella has shared a particularly close bond with her father, John Travolta.
Their relationship extends beyond family into mentorship, travel, and shared experiences. In 2024, the pair attended the Olympic Games in Paris, where they watched Novak Djokovic compete against rising tennis star Carlos Alcaraz.
They also celebrated the 30th anniversary of Pulp Fiction together at the TCM Classic Film Festival in Los Angeles.
This close relationship has provided Ella with support and guidance, particularly after the loss of her mother, Kelly Preston, in July 2020 following a two-year battle with breast cancer.
John and Ella’s bond is evident in their shared adventures, family moments, and mutual encouragement in their careers and personal pursuits.
Inspiring Others
Ella Bleu Travolta’s journey into veganism and her passion for wellness have positioned her as a role model for young people interested in plant-based living.
From sharing recipes and cooking tips to emphasizing the ethical and environmental impacts of her choices, she demonstrates that small lifestyle changes can have meaningful, far-reaching effects.
Whether through her acting career, culinary creations, or advocacy for a healthier lifestyle, Ella continues to inspire fans and peers alike.
Her story exemplifies the impact of thoughtful choices, resilience in the face of public scrutiny, and the power of using one’s platform to promote positive change.
As Ella continues to grow and thrive in Hollywood and beyond, her dedication to veganism and wellness serves as a reminder that living intentionally and compassionately can influence not only our health but also the world around us.
Her life, her choices, and her passion for plant-based living make her a prominent example of how young celebrities can lead with purpose, compassion, and creativity.
